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Health Benefits of Tomato

Tomato

Although tomatoes are fruits in a botanical sense, they don’t have the dessert quality sweetness of other fruits. Instead they have a subtle sweetness that is complemented by a slightly bitter and acidic taste. They are prepared and served like other vegetables, which is why they are often categorized as such. Cooking tempers the acid and bitter qualities in tomatoes and brings out their warm, rich, sweetness. Only the fruits of this plant are eaten since the leaves contain toxic alkaloids (see Safety section below). Tomatoes have fleshy internal segments filled with slippery seeds surrounded by a watery matrix. They can be red, yellow, orange, green, purple, or brown in color.

 

Health Benefits of Tomato

  • A large consumption of tomato can help improve skin texture and color.
  • Tomato is a good blood purifier.
  • Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.
  • Tomato is a natural antiseptic therefore it can help protect against infectionNicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases.
  • Vitamin K in tomatoes helps to prevent hemorrhages.
  • Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.

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